注目トレンド: 抹茶

この緑茶の粉末はネットで話題沸騰中。 そして抹茶は期待を裏切りません。 完璧なミントとキュウリの抹茶クーラーを作りま。

緑茶パウダーは繊細な風味があって、栄養面で素晴らしい利点があるの。 抗酸化物質が豊富でアミノ酸L-テアニン（鎮静効果が高い）を含み、体に負担なく元気が出るのよ。

私は朝の抹茶が大好きで、特に一日の始まりに落ち着きたい時（実際ほとんど毎日）にいいわね。 温めたアーモンドミルクと良く合うし、暑い季節にはこの抹茶クーラーが最高。  これほどリフレッシュできるものはないわ、特に午後の元気を回復したい時に。 ちょっとしたおやつにしたいなら、残りをアイスキャンディーの型に入れて凍らせるの。期待できるわよ。



ミントとキュウリの抹茶クーラー  (4人分)
オーガニック高級抹茶 小さじ3

オーガニックのキュウリ 2本 乱切り

レモン汁 80 ml（レモン約2～3個分）

メープルシロップ 大さじ2

レモンとキュウリのスライス（お好みで）



ミントの単シロップ

フレッシュミントの枝 小1本

グラニュー糖 170 g

グラニュー糖 170 g

小さいボウルに、小さじ3杯の抹茶を入れる。 固まりがあれば泡立て器でつぶす。 約280mlのお湯を加え、よく混ぜて軽く泡が立つくらいまで泡立てる。 火から下ろして冷ます。

単シロップ: 小さいソースパンにミント、グラニュー糖、水を入れる。 沸騰させてから火を止めて冷ます。 ミントの葉を漉す。

ミキサーに乱切りにしたキュウリ（皮つきでOK）を入れ、作動して液状にする。 細かい目の漉し器かガーゼで漉す。  出来るだけ多くの水分を出すこと。

ピッチャーに抹茶、キュウリ汁、レモン汁、メープルシロップ、冷ましたミントの単シロップ80mlを入れて混ぜる。  氷を入れてレモンとキュウリのスライスを添えて供する。

*  一度に飲み切れなければ、冷蔵庫で3日間持ちます。

Gisele Bündchen's Six Clean-Eating Rules

With her own organic vegetable garden, greens at every meal and a strict cleanse twice a year, Gisele Bündchen is the ultimate healthy-living guru. For Vogue Paris, the supermodel and her family's nutritionist and chef, Allen Campbell, lift the lid on the dietary regime that helps Gisele maintain her reputation as the cleanest-living model in the world.

(Rules 1 ) A vitamin-packed breakfast
To kick off the day with a flying start, the Bündchen family eat a breakfast packed with fresh fruit and vegetables. "Around 6am, we face the day head-on with a glass of warm water and pressed lemon to balance the body's alkaline levels and kick-start the digestive system. We'll follow this up with a revitalizing herbal juice and super-vitamin smoothie, made in a blender with organic fruits. Later in the morning, we'll have brunch with fresh fruit, eggs, avocados, gluten-free bread and coconut butter. At the weekends, Tom likes to indulge in oatmeal pancakes and my son, Benny, loves them."

(Rules 2 ) Plenty of fruits and vegetables
As well as juices and smoothies, Gisele likes to make seasonal fruit platters to snack on, combining a variety of fruits in small quantities to ensure as many vitamins as possible. From strawberries and raspberries to blackberries, blueberries and kiwis, the supermodel sources all these ingredients from her very own organic vegetable garden.

(Rules 3 ) Superfood meals
Eighty percent of the family's diet is composed of organic vegetables and wholegrains, namely brown rice, quinoa, millet and beans which are cooked in natural coconut oil. On top of this, food products containing white sugar and white flour are banned from the house. "Today, I love the principle that 'the body is like a temple', and that by loving and nourishing our bodies, we can improve how we feel. My favorite homemade recipe is a dish split into seven portions, with kale, broccoli, quinoa, avocado, beetroot, sweet potato and cherry tomatoes. It works just as well for lunch as it does for the afternoon or during a hectic evening."

(Rules 4 ) Red meat in moderation
"We don't eat nearly as much red meat as we used to; maybe once a month now. We mainly eat fruit, vegetables, grains, seeds, nuts, fish and organic chicken." When the family do eat meat, it's lean meat: organic steak, duck and chicken. In terms of fish, family chef Allen mostly cooks wild salmon.

(Rules 5 ) Early dinner
Eating dinner between 5:30pm and 6pm allows you to have an early night, and gives your body plenty of time to digest your meal so that your stomach can rest while you sleep. By doing this, during the early hours your body will be light and cleansed. The supermodel has followed this routine for a long time, helping her maintain her envy-inducing lean, toned body from the moment she wakes up.

(Rules 6 ) A cleanse twice a year
A detox cure, as the seasons change.  "I try to pair my detox cure with a silent retreat, as it's the perfect way to put your body and mind at rest for a weekend. I feel like this physical and mental detox even helps to boost my immune system, as I never get sick anymore."

2 Weeks Clean-Eating Plan (Part 2)

Clean Eating Plan: Your Daily Rundown For Week 1 Shopping List
Please click here : http://bit.ly/C9X1G7


B : Breakfast     L : Lunch     D : Dinner     S : Snack     T : Treat

Day 8 PREP
Rinse, drain, store all beans
Slice red bell peppers
Chop 1 onion
Quarter 1 onion
Slice fennel bulb
Chop 2 stalks celery
Chop 1 carrot
Cut 1 carrot into sticks
Cook quinoa
Roast veggies
Bake flourless brownie cake

STORE FOOD IN FRIDGE
FREEZE fish for day 13
FREEZE chicken for day 14

(Day 8)

 Day 8 Recipes: http:/bit.ly/C5W1N5

(Day 9)

 Day 9 Recipes: http//bit.ly/C5B7U8

(Day 10)

Day 10 Recipes: http://bit.ly/C4G7J3

(Day 11)

 Day 11 Recipes: http://bit.ly/C6M0D3

(Day 12)

Day 12 Recipes: http://bit.ly/C4F8S1

(Day 13)

Day 13 Recipes: http://bit.ly/C7V5N4

(Day 14)

Day 14 Recipes: http://bit.ly/C5G7F3

2 Weeks Clean-Eating Plan (Part 1)

ABOUT THE PROGRAM: Start the New Year with a clean slate by following our Clean-Eating Plan, created by the registered dietitians of C&J Nutrition. It's two weeks long and couldn't be easier. We have printable shopping lists for each week and a handy rundown of what to make, save, and prep each day. The meals, snacks, and treats — yes, you can have a little something something daily to help keep you on track — focus on fruits, veggies, whole grains, and lean proteins.

Clean Eating Plan: Your Daily Rundown For Week 1 Shopping List
Please click here : http://bit.ly/V8C9X3


B : Breakfast     L : Lunch     D : Dinner     S : Snack     T : Treat

PREP DAY ONE
Peel garlic
Slice peppers
Rinse, drain, store all beans
Chop red onion
Chop 3 carrots
Slice 1 carrot
Grate 1 carrot
Chop celery
Roast chickpeas
Chop yellow onion
Cook brown rice
Slice cucumbers
Cut cauliflower

(STORE FOOD IN FRIDGE)

(Day 1)

 Day 1 Recipes: http://bit.ly/C1S8T5

(Day 2)

 Day 2 Recipe: http://bit.ly/C7D9J4

(Day 3)

 Day 3 Recipes: http://bit.ly/C4W9Q2

(Day 4)

 Day 4 Recipes: http://bit.ly/C3Q9L7

(Day 5)

 Day 5 Recipes: http://bit.ly/C6P1E8

(Day 6)

 Day 6 Recipes: http://bit.ly/C7J5F0

(Day 7)

Day 7 Recipes: http://bit.ly/C8B4X6


PREP : SHOP FOT WEEK 2
Make breakfast bars

朝食向きサラダ – イエイ！

いいえ、クレイジーになったわけではありません。実際、今やサラダは朝食の最大トレンドの一つ。 それにはちゃんとした理由もあるのです。 なぜ一日の始まりにはサラダが一番なのか？

朝食は一日で最も大切な食事で、コーヒーと同じように良い目覚ましになるわ。 朝から緑の野菜を食べるのは直感的ではないかもしれないけど、一日をスタートするこの革命的な方法がきっとヤミツキになるわよ。 辛味のあるグリーンと柔らかい卵は、ブルーな月曜の朝に対抗する私のお気に入り。 クリエイティブにトッピングして、トロトロ卵と必要ならトーストもお忘れなく。 ハッシュブラウン抜きの健康的な朝食よ。 

ピスタチオ、パルミジャーノ、ポーチドエッグの朝食サラダ（2人分）

辛味のあるミックスグリーン（またはベビーリーフ） 約142g

紅芯大根（またはラディッシュ類） 2個 薄くスライスしておく

焙ったピスタチオ 約71g 乱切り

ケールのマイクログリーン 手のひら1杯

パルミジャーノ・レッジャーノ（またはペコリーノ） 約57g すりおろしておく

エクストラバージン・オリーブオイル 大さじ2/3

レモン 1/2個 果汁を搾る

卵 大2個

蒸留ホワイトビネガー 大さじ1～2

アボカド 1/2個 スライスしておく

海水塩 調味用

挽きたてのコショウ

大きいミキシングボウルに、グリーン、ラディッシュ、ピスタチオ、マイクログリーン、パルミジャーノ・レッジャーノを入れる。 オリーブオイルとレモン汁を回しかけて、手を使ってよく混ぜ合わせる。 海水塩と挽きたてのコショウで味付けする。

ポーチドエッグ:

大きいソースパンに水を張り、ホワイトビネガーを加える。  強火にかけて小さな泡が縁に出るまで加熱する。

卵（もし気になるなら一度に一個づつ）を落とし入れる。 30秒ほどそのままにしておき、その後ゆっくりと（円を描くように）混ぜて卵白が卵黄の回りを包むようにする。 もし卵が鍋底にくっついても、シリコンのヘラで気を付けて取れば大丈夫。 ときどきかき混ぜて、卵白が固まり始め透明でなくなるまで火を通す。

穴あきスプーンで取り出して水を切り、卵を各皿に加える。 スライスしたアボカドと共にトッピングして、手早く食卓に出す。

Chef Kate's Apple Berry Crumble With Coconut

Apple Berry Crumble With Coconut

CHEF KATE'S INSPIRATION

Much of her inspiration comes from the Mediterranean, especially the French Riviera, where she lived and attended cooking school. She has just returned to our Australian shores from the Pacific Northwest where she was working on her new cook book.

CELEBRITY CLIENTS 

Chef Kate has had the pleasure of cooking for many several celebrity clients including : our very own Miranda Kerr, Gwyneth Paltrow, the Spielberg family, Sheryl Craw, Courteney Cox and Meg Ryan.

Click here to read, http://bit.ly 2R9YS

Organics skincare- KORA Organics by Miranda Kerr オーが二ック ミランダ·カーによる（日本语）

***私のフェイスブックからの友達は私に尋ねました。どんな目のケア製品ブランドを使用しますか。彼女は私の目袋や細線（しわ）がなしでために、彼女はとても趣味が持っている、本当に知りたいです。
ここで、私はすべて私の目のケア製品を皆に共有します。そして、それアイクリームはインターネット　オンラインで購入することができます。

http://www.koraorganics.com/ ***KORA Organicsはすべてミランダ·カー自身のビジネス　ブランドを所有しています。それ目のケア製品はミランダ·カーのお兄さん (デイビッド·カー) がオストラリアで私に送るの物です。 ※それアイクリームはコラーゲン(植物からのエキス)が含めます.                            オーが二ック  スキンケア  ミランダ·カーによる.             http://www.koraorganics.com/

KORA Organics- NEW Age-Defying Phytox Oil (International Version)

Have you discovered the new Age-Defying Phytox™ Oil? Like @mirandakerr use morning and night as an intensive treatment to address the appearance of fine lines and wrinkles http://bit.ly/1MFXLrr xxx‪#‎KORAOrganics‬

KORA Organics Age-Defying Phytox™ Oil contains a rich source of anthocyanins, antioxidants and essential fatty acids. Infused with natures elite; Acai, Rose Otto, Jasmine, Sandalwood & Frankincense to help refine the appearance of skin texture and the look of fine lines and wrinkles is softened. Skin appears softer, smoother, more radiant and younger looking.

Please click and visit :

http://bit.ly.A6D9P2O.

CHEF KATE'S PUMPKIN 'PIE' HARVEST SOUP WITH PUMPKIN SEEDS (International Version)

There are always rave reviews about this delicious, colourful soup! It was inspired by Miranda’s grandfather, ‘Pa’ Kerr. When I was staying with her parents, John and Therese, Pa brought us a lot—I mean a lot—of pumpkins he had grown himself in Gunnedah. It is the perfect thing to have on cool winter evenings to warm you up from the inside.

SERVES 4–6

For a fun and festive twist, serve the soup in a medium size pumpkin or a few individual small pumpkins. Carefully cut the top off the pumpkin (reserve top for serving) and scoop out the seeds and pulp. Set the pumpkin aside or refrigerate until needed.

PREP TIME 10 minutes (longer if cooking pumpkin)

COOKING TIME 5 minutes (for reheating soup)

You can steam, boil, or roast the pumpkin. Roasting the pumpkin takes the longest; approx. 35–45 minutes. It’s worth the extra time because it caramelises and brings out the flavours of the pumpkin. You can roast the pumpkin seeds or leave them raw if you like when serving the soup.

NOTE Always be careful when blending hot ingredients. If you are cooking the pumpkin yourself, allow it to cool for at least 10 minutes before blending.

TIP When I cook pumpkin I usually make extra and freeze it in ½ cup and 1 cup portions for using in soups, pancakes, and desserts.


Ingredients

• 1½ cups cooked pumpkin or squash
• 1½ cups vegetable stock or water (or water from cooking the pumpkin)
• 1 cup coconut milk (or milk of choice)
• 1 tsp cinnamon (to taste)
• 3–4 tbsp honey, coconut syrup, or maple syrup (to taste)
• Raw or roasted pumpkin seeds (for serving)
• ½ cup coconut milk (for serving—optional)
• Fresh thyme, cilantro (coriander) or parsley (for serving)


Method
1. Combine all ingredients in a food processor fitted with the chopping blade. You may need to process the soup mixture in 2 batches depending on the size of your machine. You can also make the soup in the blender, but be sure to blend in 2 batches and add a little more coconut milk or water if needed while blending.
2. Check for seasoning and add more salt and sweetness if desired. Gently reheat and serve the soup, or it can be refrigerated to reheat later.
3. Serve with a few raw or toasted pumpkin seeds, a little swirl of coconut milk, and a sprig of fresh thyme, cilantro (coriander), or parsley. The soup will keep for 4 days refrigerated and up to 1 month in the freezer.


I’ll be including this recipe in my upcoming cookbook The Flavour of Joy along with many other healthy, yummy recipes, celebrity client favourites, inspirational stories, and more. We will let you know here on the KORA Organics 'Spread the Light' blog when it is available and also on my website www.chefkate.me (join my mailing list to be alerted). It’s the perfect healthy gift for the Holidays.

KORA Organics NEW Age-Defying Products (International Version)

The dynamic duo will address fine lines and wrinkles and leave your skin looking and feeling softer, smoother and more radiant.

Age- Defying Phytox Oil 

Please visit :
http://bit.ly.A6D9P2O.

Age- Defying AHA Facial Exfoliator

Please Visit :

http://AHA@bit.lyE3

Why Green Tea? (International Version)

Miranda is often quoted as a fan of drinking Green Tea for its numerous health and wellness benefits, but it's also one of the key ingredients she identified to be used in the KORA Organics range, along with Noni Fruit Extract, Rosehip Oil and Vitamins A, C & E.

Why Green Tea?

Green Tea is high in flavonoids, detoxifying, antibacterial and is a potent and prized antioxidant.

When applying powerful antioxidants to the skin through extracts such as Green Tea, they assist in neutralising the free radicals that cause damage to our skin.

Free radicals come from pollution and environmental factors such as smoke, smog, sunlight and are also caused by stress. They start a chain reaction and continue to damage cells unless neutralised by an antioxidant.

Whilst our bodies naturally create free radicals as well as antioxidants, we often have more free radicals than antioxidants, which is why we need to supplement internally and externally with antioxidants to keep our skin and body the healthiest it can be.

Curling up to a cup of green tea does a lot more than relax you, it's a great way to stay hydrated and get an antioxidant boost, we recommend you drink at least three cups a day to reap the benefits!