2 Weeks Clean-Eating Plan (Part 1)

ABOUT THE PROGRAM: Start the New Year with a clean slate by following our Clean-Eating Plan, created by the registered dietitians of C&J Nutrition. It's two weeks long and couldn't be easier. We have printable shopping lists for each week and a handy rundown of what to make, save, and prep each day. The meals, snacks, and treats — yes, you can have a little something something daily to help keep you on track — focus on fruits, veggies, whole grains, and lean proteins.

Clean Eating Plan: Your Daily Rundown For Week 1 Shopping List
Please click here : http://bit.ly/V8C9X3


B : Breakfast     L : Lunch     D : Dinner     S : Snack     T : Treat

PREP DAY ONE
Peel garlic
Slice peppers
Rinse, drain, store all beans
Chop red onion
Chop 3 carrots
Slice 1 carrot
Grate 1 carrot
Chop celery
Roast chickpeas
Chop yellow onion
Cook brown rice
Slice cucumbers
Cut cauliflower

(STORE FOOD IN FRIDGE)

(Day 1)

 Day 1 Recipes: http://bit.ly/C1S8T5

(Day 2)

 Day 2 Recipe: http://bit.ly/C7D9J4

(Day 3)

 Day 3 Recipes: http://bit.ly/C4W9Q2

(Day 4)

 Day 4 Recipes: http://bit.ly/C3Q9L7

(Day 5)

 Day 5 Recipes: http://bit.ly/C6P1E8

(Day 6)

 Day 6 Recipes: http://bit.ly/C7J5F0

(Day 7)

Day 7 Recipes: http://bit.ly/C8B4X6


PREP : SHOP FOT WEEK 2
Make breakfast bars